Roberto Walton v1:00/r...12 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
191
Calories
158
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 09, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 955 | 29 | 158 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 158 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 156 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 152 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 164 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 158 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 161 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 167 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 163 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 23 | 158 | |
| r265 |
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Workout Graph
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