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Roberto Walton v1:00/r...24 row

5,963

Meters

24:00.0

Time

2:00.7

Pace

391

Calories

147

Heart Rate

Rest Distance629
Rest Time10:00.0
Overall Distance6,592
Overall Time34:00.0
Average Watts199
Calories Per Hour984
Stroke Rate28
Stroke Count768
Drag Factor136

December 14, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,963 2:00.7 199 984 28 147
1:00.0 281 1:46.7 288 1289 32 144
1:00.0 279 1:47.5 282 1268 32 157
1:00.0 277 1:48.3 276 1248 31 165
1:00.0 275 1:49.0 270 1227 31 168
1:00.0 254 1:58.1 212 1031 30 163
1:00.0 227 2:12.1 152 821 27 149
r: 2:00 88
1:00.0 279 1:47.5 282 1268 32 152
1:00.0 264 1:53.6 239 1120 30 152
1:00.0 239 2:05.5 177 909 28 153
1:00.0 223 2:14.5 144 794 26 143
r: 2:00 22
1:00.0 284 1:45.6 297 1321 32 152
1:00.0 245 2:02.4 191 956 28 151
r: 2:00 64
1:00.0 258 1:56.2 223 1066 28 138
1:00.0 236 2:07.1 170 886 27 137
1:00.0 231 2:09.8 160 849 27 147
1:00.0 234 2:08.2 166 871 26 143
1:00.0 233 2:08.7 164 864 27 134
1:00.0 221 2:15.7 140 781 26 138
r: 2:00 116
1:00.0 238 2:06.0 175 901 27 134
1:00.0 230 2:10.4 158 842 27 132
1:00.0 230 2:10.4 158 842 27 139
1:00.0 214 2:20.1 127 737 25 134
r: 2:00 339
1:00.0 260 1:55.3 228 1084 30 150
1:00.0 252 1:59.0 207 1013 28 156
r629

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Workout Graph

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