Roberto Walton v700m/r...16 row
8,000m
Meters
32:47.7
Time
2:02.9
Pace
525
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:47.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 136 |
December 24, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.7 | 8,000m | 2:02.9 | 188 | 947 | 26 | 159 |
| 2:39.0 | 700m | 1:53.5 | 239 | 1122 | 27 | 146 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 27 | 155 |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 27 | 164 |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 26 | 152 |
| 2:38.5 | 700m | 1:53.2 | 241 | 1130 | 28 | 175 |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 23 | 135 |
| 2:38.8 | 700m | 1:53.4 | 240 | 1125 | 28 | 172 |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 24 | 157 |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 28 | 171 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 26 | 154 |
| 2:38.6 | 700m | 1:53.2 | 241 | 1128 | 27 | 174 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 25 | 147 |
| 2:38.8 | 700m | 1:53.4 | 240 | 1125 | 28 | 177 |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 25 | 138 |
| 2:36.2 | 700m | 1:51.5 | 252 | 1167 | 29 | 176 |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 25 | 157 |
| r0m |
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Workout Graph
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