Roberto Walton v5000m/3:00r...3 row
12,000m
Meters
45:59.2
Time
1:54.9
Pace
836
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 51:59.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 146 |
December 11, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.2 | 12,000m | 1:54.9 | 230 | 1092 | 26 | 169 | |
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 168 | |
| r: 3:00 | 31m | ||||||
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 27 | 167 | |
| r: 3:00 | 37m | ||||||
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 28 | 174 | |
| r68m |
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Workout Graph
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