Roberto Walton v3000m/0:45r...3 row
9,000m
Meters
35:34.3
Time
1:58.5
Pace
604
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,043m |
| Overall Time | 37:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 136 |
December 26, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.3 | 9,000m | 1:58.5 | 210 | 1022 | 25 | 165 | |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 0:45 | 12m | ||||||
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 26 | 167 | |
| r: 0:45 | 18m | ||||||
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 170 | |
| r: 0:45 | 13m | ||||||
| r43m |
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Workout Graph
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