Roberto Walton v800m/2:00r...6 row
4,800m
Meters
17:02.5
Time
1:46.5
Pace
365
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:02.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 143 |
January 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,800m | 1:46.5 | 290 | 1296 | 29 | |
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 30m | |||||
| 2:49.2 | 800m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 80m | |||||
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 61m | |||||
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 101m | |||||
| 2:51.3 | 800m | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 15m | |||||
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 31 | |
| r287m |
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Workout Graph
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