Roberto Walton v5:00/r...12 row
10,405m
Meters
40:00.0
Time
1:55.3
Pace
718
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,405m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 136 |
January 06, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,405m | 1:55.3 | 228 | 1085 | 26 | 174 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 160 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 167 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 168 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 168 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 172 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 176 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 170 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 179 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 182 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 178 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 183 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 187 |
| r0m |
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Workout Graph
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