Anthony Kilbey 10x2:30/0:30r row
5,232
Meters
25:00.0
Time
2:23.3
Pace
292
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 0 |
April 15, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,232 | 2:23.3 | 119 | 708 | 27 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 28 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 27 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | |
| r546 |
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Workout Graph
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