Anthony Kilbey 2x2:00/r row
736
Meters
4:00.0
Time
2:43.0
Pace
40
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 756 |
| Overall Time | 4:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 170 |
April 26, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | |
| r20 |
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Workout Graph
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