Anthony Kilbey 4x3:00/2:00r row
2,660
Meters
12:00.0
Time
2:15.3
Pace
155
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 168 |
April 26, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 29 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| r975 |
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Workout Graph
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