Anthony Kilbey 5x4:00/2:00r row
4,238
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 170 |
May 05, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 29 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 28 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 30 | |
| r1,002 |
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Workout Graph
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