Anthony Kilbey 4x500m/2:00r row
2,000m
Meters
10:16.1
Time
2:34.0
Pace
106
Calories
98
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 18:16.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 134 |
July 20, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 27 | 98 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 27 | 82 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | 105 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | 103 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 105 |
| r1,022m |
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Workout Graph
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