Anthony Kilbey 4x500m/2:00r row
2,000m
Meters
9:44.9
Time
2:26.2
Pace
109
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:44.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 136 |
July 23, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 28 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 29 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| r1,019m |
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Workout Graph
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