Anthony Kilbey 4x8:00/2:00r row
6,479m
Meters
32:00.0
Time
2:28.1
Pace
357
Calories
102
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1041 |
| Drag Factor | 167 |
August 05, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,479m | 2:28.1 | 108 | 670 | 29 | 102 |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 29 | 86 |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 29 | 112 |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 30 | 110 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 28 | 103 |
| r754m |
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Workout Graph
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