Anthony Kilbey 3x750m/3:00r row
2,250m
Meters
10:47.8
Time
2:23.9
Pace
125
Calories
113
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 175 |
August 02, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,250m | 2:23.9 | 117 | 703 | 28 | 113 |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 27 | 107 |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 28 | 112 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 31 | 120 |
| r801m |
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Workout Graph
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