Anthony Kilbey 3x1500m/2:00r row
4,500m
Meters
22:48.1
Time
2:32.0
Pace
243
Calories
118
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 28:48.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 138 |
July 29, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 4,500m | 2:32.0 | 100 | 642 | 28 | 118 |
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 28 | 118 |
| 7:38.8 | 1,500m | 2:32.9 | 98 | 636 | 28 | 118 |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 29 | 118 |
| r427m |
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Workout Graph
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