Anthony Kilbey 4x4:00/2:00r row
2,903m
Meters
16:00.0
Time
2:45.3
Pace
149
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 139 |
July 28, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,903m | 2:45.3 | 77 | 566 | 27 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 27 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 28 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 28 | |
| r819m |
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Workout Graph
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