Anthony Kilbey 4x500m/2:00r row
2,000m
Meters
10:08.2
Time
2:32.0
Pace
106
Calories
Rest Distance | 721m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,721m |
Overall Time | 18:08.2 |
Average Watts | 100 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 27 |
Stroke Count | 395 |
Drag Factor | 138 |
July 25, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 27 | |
2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | |
2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | |
2:34.2 | 500m | 2:34.2 | 95 | 628 | 28 | |
2:27.6 | 500m | 2:27.6 | 109 | 674 | 29 | |
r721m |
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