Anthony Kilbey 4x500m/2:00r row
2,000
Meters
10:08.2
Time
2:32.0
Pace
106
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 18:08.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 138 |
July 25, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 27 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 29 | |
| r721 |
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Workout Graph
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