Anthony Kilbey 4x500m/2:00r row
2,000m
Meters
9:57.9
Time
2:29.4
Pace
107
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 17:57.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 137 |
July 24, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 28 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | |
| r833m |
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Workout Graph
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