Anthony Kilbey 6x4:00/3:00r row
4,998m
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
108
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1084 |
| Drag Factor | 154 |
August 15, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,998m | 2:24.0 | 117 | 702 | 29 | 108 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 85 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 101 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 28 | 101 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | 110 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 30 | 123 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | 131 |
| r2,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.