Anthony Kilbey 6x4:00/3:00r row
4,998
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
108
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1084 |
| Drag Factor | 154 |
August 15, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,998 | 2:24.0 | 117 | 702 | 29 | 108 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 28 | 85 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | 101 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 101 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 110 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | 123 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | 131 |
| r2,433 |
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Workout Graph
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