Anthony Kilbey 2x2000m/4:00r row
4,000m
Meters
20:21.4
Time
2:32.6
Pace
216
Calories
119
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 28:21.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 146 |
September 20, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,000m | 2:32.6 | 98 | 638 | 26 | 119 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 26 | 119 |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 28 | 119 |
| r617m |
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Workout Graph
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