Anthony Kilbey 2x2000m/4:00r row
4,000m
Meters
21:12.5
Time
2:39.0
Pace
210
Calories
121
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 29:12.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 146 |
September 18, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 4,000m | 2:39.0 | 87 | 599 | 26 | 121 |
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 26 | 121 |
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 27 | 122 |
| r580m |
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Workout Graph
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