Anthony Kilbey 10x1:00/1:00r row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
112
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 147 |
September 07, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 33 | 112 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 100 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 107 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 109 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 113 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 116 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 114 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 115 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 119 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 114 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 121 |
| r1,381m |
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Workout Graph
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