Anthony Kilbey 8x3:00/1:00r row
4,938m
Meters
24:00.0
Time
2:25.8
Pace
271
Calories
103
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 146 |
September 03, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,938m | 2:25.8 | 113 | 688 | 29 | 103 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 31 | 103 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | 103 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 103 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 30 | 103 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | 103 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | 103 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | 103 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 30 | 103 |
| r968m |
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Workout Graph
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