Anthony Kilbey 10x2:00/1:00r row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
229
Calories
111
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 145 |
September 01, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 31 | 111 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | 106 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | 109 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | 111 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | 111 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 109 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | 112 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | 110 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | 120 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | 115 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 109 |
| r1,231m |
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Workout Graph
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