Anthony Kilbey 6x3:00/1:00r row
3,458m
Meters
18:00.0
Time
2:36.1
Pace
183
Calories
95
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 143 |
August 28, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,458m | 2:36.1 | 92 | 616 | 28 | 95 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 28 | 92 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 28 | 91 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 28 | 94 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 30 | 95 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 103 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 29 | 98 |
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.