Anthony Kilbey 3x1500m/3:00r row
4,500m
Meters
22:14.4
Time
2:28.2
Pace
247
Calories
113
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 31:14.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 143 |
August 25, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 4,500m | 2:28.2 | 107 | 669 | 30 | 113 |
| 7:37.1 | 1,500m | 2:32.3 | 99 | 640 | 29 | 112 |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 31 | 112 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 31 | 117 |
| r910m |
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Workout Graph
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