Anthony Kilbey 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 147 |
August 22, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 300 | 32 | 141 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 30 | 147 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 32 | 122 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 33 | 136 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 33 | 147 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 34 | 157 |
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Workout Graph
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