Anthony Kilbey 6x4:00/3:00r row
5,257m
Meters
24:00.0
Time
2:16.9
Pace
306
Calories
115
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1105 |
| Drag Factor | 144 |
August 19, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,257m | 2:16.9 | 136 | 768 | 31 | 115 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 96 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 30 | 107 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 31 | 113 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 32 | 120 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | 122 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | 134 |
| r2,317m |
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Workout Graph
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