Anthony Kilbey 3x750m/3:00r row
2,250m
Meters
11:04.5
Time
2:27.6
Pace
123
Calories
110
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 20:04.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 152 |
August 06, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,250m | 2:27.6 | 109 | 674 | 27 | 110 |
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 27 | 106 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 28 | 111 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 29 | 113 |
| r930m |
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Workout Graph
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