Anthony Kilbey 6x1000m/1:00r row
6,000m
Meters
29:44.5
Time
2:28.7
Pace
328
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 35:44.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 121 |
October 02, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 6,000m | 2:28.7 | 106 | 666 | 27 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 26 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 | |
| r648m |
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Workout Graph
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