Anthony Kilbey 2x2000m/4:00r row
4,000m
Meters
20:15.5
Time
2:31.9
Pace
216
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 28:15.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 116 |
September 30, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,000m | 2:31.9 | 100 | 643 | 27 | |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 27 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 28 | |
| r529m |
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Workout Graph
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