Anthony Kilbey 2x2000m/4:00r row
4,000m
Meters
20:01.3
Time
2:30.1
Pace
217
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 28:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 118 |
September 25, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,000m | 2:30.1 | 103 | 655 | 26 | |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 26 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 27 | |
| r640m |
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Workout Graph
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