Anthony Kilbey 8x500m/1:00r row
4,000m
Meters
19:41.5
Time
2:27.6
Pace
219
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 27:41.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 132 |
April 30, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 4,000m | 2:27.6 | 109 | 673 | 29 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 29 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 30 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 28 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | |
| r974m |
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Workout Graph
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