Anthony Kilbey 8x3:00/1:00r row
4,989m
Meters
24:00.0
Time
2:24.3
Pace
277
Calories
126
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 157 |
May 01, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,989m | 2:24.3 | 116 | 700 | 29 | 126 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 123 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 122 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 131 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 30 | 130 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | 128 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 125 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 126 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 124 |
| r1,175m |
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Workout Graph
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