Anthony Kilbey 6x500m/2:00r row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
172
Calories
133
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 174 |
December 09, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 29 | 133 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | 124 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 125 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | 131 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 139 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | 142 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 139 |
| r2,014m |
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Workout Graph
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