Anthony Kilbey 6x1000m/1:00r row
6,000m
Meters
28:41.2
Time
2:23.4
Pace
337
Calories
115
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 34:41.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 172 |
August 13, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 6,000m | 2:23.4 | 119 | 708 | 28 | 115 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 | 110 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 29 | 115 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 30 | 134 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 | 128 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 31 | 120 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 85 |
| r749m |
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Workout Graph
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