Anthony Kilbey 4x5:00/3:00r row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
142
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 172 |
July 18, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 29 | 142 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 131 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 138 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 145 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 154 |
| r1,805m |
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Workout Graph
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