Anthony Kilbey 2x4000m/6:00r row
8,000m
Meters
39:51.2
Time
2:29.4
Pace
438
Calories
124
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,892m |
| Overall Time | 51:51.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 172 |
July 13, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.2 | 8,000m | 2:29.4 | 105 | 660 | 28 | 124 |
| 20:13.3 | 4,000m | 2:31.6 | 100 | 645 | 28 | 117 |
| 19:37.8 | 4,000m | 2:27.2 | 110 | 677 | 29 | 131 |
| r892m |
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Workout Graph
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