Anthony Kilbey 3x3000m/2:00r row
9,000m
Meters
41:51.3
Time
2:19.5
Pace
517
Calories
140
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 47:51.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 156 |
May 05, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.3 | 9,000m | 2:19.5 | 129 | 743 | 30 | 140 |
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 30 | 143 |
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 30 | 140 |
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 30 | 138 |
| r761m |
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Workout Graph
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