Anthony Kilbey 5x500m/2:00r row
2,500m
Meters
11:10.2
Time
2:14.0
Pace
146
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 21:10.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 157 |
April 11, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,500m | 2:14.0 | 145 | 800 | 28 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | |
| r1,234m |
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Workout Graph
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