Anthony Kilbey 3x1000m/1:00r row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
173
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 16:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 162 |
April 13, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 28 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | |
| r262m |
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Workout Graph
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