Anthony Kilbey 4x500m/2:00r row
2,000
Meters
8:35.5
Time
2:08.8
Pace
122
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 16:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Count | 388 |
April 25, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | ||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 122 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 123 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | 127 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 132 |
| r903 |
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Workout Graph
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