Anthony Kilbey 8x2:00/1:00r row
3,393m
Meters
16:00.0
Time
2:21.4
Pace
189
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 169 |
April 20, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393m | 2:21.4 | 124 | 725 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r1,109m |
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Workout Graph
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