Anthony Kilbey 12x1:00/1:00r row
2,992
Meters
12:00.0
Time
2:00.3
Pace
192
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 179 |
April 22, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 960 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r1,459 |
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Workout Graph
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