Anthony Kilbey 4x5:00/2:00r row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 177 |
April 24, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 30 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | |
| r725m |
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Workout Graph
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