David Curtin 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 117 |
December 11, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 26 | 150 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 139 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 27 | 145 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 | 150 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 | 156 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 26 | 164 |
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Workout Graph
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Temp: 60
Fastest pace ever!