Rafał Pasek 5000m row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 215 |
August 13, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 19 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 19 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 19 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 19 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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