Rafał Pasek 30:06 row
6,024m
Meters
30:06.1
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 216 |
August 14, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,024m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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