Rafał Pasek 40:08 row
8,026m
Meters
40:08.4
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 211 |
August 26, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 8,026m | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 40:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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